Half-Day Meditation Retreat
Dates: Sunday, December 10, 2023
Time: 9am-12pm PST (Hybrid)
The half-day meditation retreat is an opportunity to settle our body and mind, rejuvenate Qi (life energy) and develop awareness. The retreat is led by Lucy and offers both online and in-person options. There will be 4-5 periods of 30-min sitting alternating with 10-min slow walking meditation or mindful movements. The retreat usually ends with a short service (chanting and bowing practice).
If you have never attended a meditation retreat before or are not used to meditating silently for more than 30 minutes, please consider joining our morning meditation first.
This event is by donation. Suggested donation is $30-60.
Registration: Please register below by Friday (Dec 08) before the retreat to receive the zoom link and other instructions.
In-person Participation: There is limited space at our location on Page St in San Francisco. If you'd like to join in person, please register with the In-Person option below. Please follow the covid safety protocols when participating in person (i.e. please stay home if you have covid/flu/cold symptoms).
To carry yourself forward and experience myriad things is delusion. That myriad things come forth and experience themselves is awakening.”
- from "Genjōkōan" by Zen Master Eihei Dogen